Gold Squad

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Category: Criteria

Age Range:

12+

Achievement Criteria:

National/multiple district qualification.

Any swimmer who has achieved the minimum UBSC points criteria as set out By the coaching director.

Sessions:

5-8 Weekly sessions (including land training) and top up at age 14+

Focus:

  • Specialisation.
  • Introduction to high intensity workloads.
  • Maintenance and improvement of tactics and techniques through increased competition and training.
  • Land based conditioning (12-14: as Silver: At 14+: muscular endurance, power, pre-hab, advanced core strengthening, mobility, flexilbilty, coordination).