Silver Squad

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Category: Criteria

Age Range (approx):

12-14 Years

Achievement Criteria:

District Qualification/National Potential.

Any swimmer who has achieved the minimum UBSC points criteria as set out by the Coaching Director.


4-6 Weekly sessions (including land training)


  • Preparation for intense workloads (aerobic/speed development).
  • Proven commitment to swimming.
  • Perfection of tactics and techniques.
  • Land based conditioning (muscular endurance, pre-hab, core strengthening, mobility, flexilbilty, coordination).