At VB RC we have a mix of simple minimum dose sets and some more complex progressions that we do, well, because we can!! Private use of a pool, coach on deck etc mean we can embellish on the simple - that does not mean though that the simple isn't effective! Read more...

Ultra Short Training, and in particular Ultra Short Race Pace Training (USRPT) is something that has gained much momentum since Dr Brent Rushall's 2013 paper 'Swimming Energy Training in the 21st Century'. The concept, however, is not something that is brand new or perhaps as revolutionary as it may seem...

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