Category: Blog

Anaerobic threshold; lactate tolerance, EN1, A4 - sound familiar? No, lucky you!! If like me you have been involved in coach education during the past 50 years, these terms are going to appear pretty mainstay in the daily juggling of what to do when... and why!! However, if like me you're not really a fan of these labels, and you would rather look at the individual athlete than a set of predefined terms - then you will probably look on the above as a tad superfluous. Click here to read more...

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