Category: Blog

As a training mechanism, Ultra Short is something that appeals to the masses. Not because its easy, but because its specific. It is race pace and it teaches you how to cope with swimming at race pace! USRPT (Ultra Short Race Pace Training) is a specific modality of Ultra Short work and is starting to be introduced to programmes worldwide. 

If it is something you have thought about but arn't too sure how to introduce the concept - here's a blog that will give you the basics for gettig started on a USRPT programme...

https://vbraceclub.wordpress.com/2016/02/03/getting-ready-for-usrpt/

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