Category: Blog

Check out this recent blog about kicking into your Ultra Short regime in 2016 - perfect for individuals looking to maximise a minimal amount of pool time/space or for groups old and yound aiming to start a session the most effective way possible: Fast stuff first!!!


As with any type of training modality, Ultra Short is something that can fairly easily be explained and documented, but in the reality of actually performing a race pace set, questions and queries can be rife. This is often the case with 'example' sets: they are fine in principle, but where do you go to the next time? How is the training progressed?

In this New Year, New Series we are going to look at some specific set ideas and some progressions and regressions to assist adaptation to individual environments; all encased in week by week development schedule!!

Read more here...